Egg Plant

Who knew? This wonderful purple vegetable was so filled with vitamins. I did not. It is good for digestion, tastes good and with anti-aging properties. Also helps the body in the fight against skin cancer. Which in itself is reason to eat lots of it! I for one will have to learn how to cook it! I have a good friend who I'm sure will share her knowledge. Like I always say, more colorful fruits and vegetables should be added to everyones diets. It is so good and healthy for us! Enjoy life!

Healthy Vegetables

We are always thinking about eating healthy. Yes, we put it off, cost, time, preparation. This is a new year, new you. On my mind today, stopping health problems before they start. One way is to eat better. More fruits, vegetables and lean foods. Most are simple to prepare. I'm headed off to the kitchen to cook up a large kettle of carrots. Just good and plain, easy to digest (for me) carrots! They will accompany some already cooked chicken and yogurt. Simple.... good comfort food too! Enjoy! www.healthy.net