Who knew? This wonderful purple vegetable was so filled with vitamins. I did not. It is good for digestion, tastes good and with anti-aging properties. Also helps the body in the fight against skin cancer. Which in itself is reason to eat lots of it! I for one will have to learn how to cook it! I have a good friend who I'm sure will share her knowledge. Like I always say, more colorful fruits and vegetables should be added to everyones diets. It is so good and healthy for us! Enjoy life!
