A salad a day, for good health!

This is one of the best ways to get proper nutrition... and so very tasty. This photo is courtesy of running vegan.com a fab photo! Vegetables are loaded with all kinds of vitamin c, magnesium and the essential -- potassium. Most of us lack that in our diet. So for me I'm back on my salad days. Feel better... eat better, they go together... Have a great day eating healthy!

Anti-Aging Salads from Dr. Oz

On the Feb. 2, 2011 broadcast of Dr.Oz's daily television program he was sharing his news on Anti Aging Foods. Very interesting and sounded like it may even taste good. His top five, were a mixture for a salad. They are: Watercress, Eggplant, blood oranges, eggplant and cucumbers. An added benefit is that it is easy to prepare. That makes it even better for me! You can find more information @ www.doctoroz.com Enjoy this good food, look and feel better!